Do you think about it more or less if you havent done it in awhile?

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”
― Maya Angelou

[Updated at 2:40 p.m. ET]
NEWTOWN, Conn.–St. Rose of Lima Roman Catholic Church was evacuated during its noon mass on Sunday due to an anonymous threat made by phone.
A spokesman for the church told Yahoo News that an unidentified male called the rectory, threatening to “kill everyone.”
“My friend didn’t finish the job,” the caller said, according to the church official.
The church alerted state police, who said it was a credible enough threat and ordered the church be evacuated, the spokesman said.
At approximately 12:30 p.m., Monsignor Robert Weiss interrupted a younger priest, “calmly told the parishoners there was a threat,” and led the evacuation of approximately 500 people, he said.
Heavily-armed patrolmen and SWAT team members surrounded the church with weapons drawn.
Police formed a perimeter around the church and several adjacent buildings, including an empty education center. The media, which had been barred from attending the mass at St. Rose but were camped out across the street, swarmed to capture footage of the chaotic scene.
Approximately a dozen police and SWAT officers surrounded a white building just west of the church, taking cover behind trees with guns drawn.
A Newtown police officer declared the scene was “clear” at approximately 1:15 p.m., but declined to answer any questions about the threat. At 2 p.m., a Humvee carrying the tactical unit left the church parking lot.
The Newtown Police Department headquarters also declined to comment on why officers rushed to the church.
“No, we don’t have any information on that,” a hurried police dispatcher told Yahoo News.
At least 10 of the 20 children killed during Friday’s massacre at Sandy Hook Elementary School were parishoners at St. Rose, the church spokesman said, adding that funerals for eight of the children are scheduled to be held there.
It’s the second threat in as many days for St. Rose, according the Washington Post. On Saturday, the church displayed posters for parishioners to express their grief. However, an unknown prankster wrote, “This is just round one,” on one of them, the pastor said.
By 2:30 p.m., the church had closed its doors and cancelled their evening mass.

The first signs of mental health problems will differ from person to person and are not always easy to spot. In many cases of moderate depression or anxiety – the most common mental health problems – the person becoming distressed may not display symptoms, or may seek to hide them because they worry about what others will say or think about them. The signs can often be more noticeable to other people first: for instance, if your mood starts changing, it may take some time for you to become aware of it; other people may be much more conscious of the difference. Some common early signs of a mental health problem are:
Losing interest in activities and tasks that were previously enjoyed.
Poor performance at work.
Mood swings that are very extreme or fast and out of character for you.
Self-harming behaviour, such as cutting yourself.
Changes in eating habits and/or appetite: over-eating, bingeing, not eating.
Loss of, or increase in, sexual desire.
Sleep problems.
Increased anxiety, looking or feeling ‘jumpy’ or agitated, sometimes including panic attacks.
Feeling tired and lacking energy.
Isolating yourself, socialising less; spending too much time in bed.
Wanting to go out a lot more, needing very little sleep, feeling highly energetic, creative and sociable, making new friends rapidly, trusting strangers or spending excessively – this may signal that you are becoming ‘high’.
Hearing and seeing things that others don’t.
Other differences in perception; for example, mistakenly believing that someone is trying to harm you, is laughing at you, or trying to take over your body.
All of these signs can vary in severity. Often they can be relatively minor, or pass quickly. However, if they are particularly severe or distressing, or continue for more than a short while, you may want to seek support. While this experience, particularly at first, is likely to be upsetting and create fear, it is a common human experience. Mental health problems can happen to anyone, at any time. For most people this will only be for a short period. If you are in mental distress, you may begin to doubt yourself and become desperately afraid you are going mad. You may question your ability to think and reason properly, and be afraid of becoming a danger to others or of being locked up in an institution. These fears are often reinforced by the negative way that people experiencing mental health problems are portrayed on TV, in books and by the media: you may also be scared of being seen as ‘mad’, of losing friends, family and freedom. These fears may stop you from talking about your problems. This, in turn, is likely to increase your distress and sense of isolation. There is a common, but misplaced belief that there’s a link between mental health problems and violent behaviour toward others. This is reinforced by excessive and inaccurate reporting of the dangers posed by people with psychiatric diagnoses, especially schizophrenia. However, the most common forms of mental distress have no significant link to violent behaviour. In fact, there are relatively few serious acts of violence committed by people in mental distress. Someone with a mental health problem is actually more likely to harm themselves than someone else; although, the majority of people with mental health problems do not harm themselves at all. People with serious mental illness are more likely to be the victim of a violent crime than to commit one; for example, those diagnosed with psychosis are 14 times more likely to be victims.You may worry that if you become highly distressed you might hurt others or yourself. If you feel like this, it is important to contact a doctor, or a crisis service if necessary. If someone starts behaving in a way that suggests they may be suffering from a mental health problem, it’s vital that you are sensitive to their situation. Many people with mental health problems find it useful to have someone to talk to openly, when they are ready to do so: being available to listen is often the best way to help. However, sometimes opening up to friends and relatives is very difficult. Some people find it easier to communicate with someone who’s had a similar experience, or to a counsellor or therapist. If this is the case, then it is important to be supportive and as understanding as possible of this.