HOW TO TAKE CARE OF YOUR SKIN WITH JUICING

Berry Berry Good Skin Beautifier

1 cup blackberries
1cup blueberries
1 cup raspberries
1 cup strawberries
Juice all the ingredients. Berries are high in vitamins A, C & E. I
remove the stems, juice the berries and save the pulp and eat it later
for fiber.
Blackberries
Blackberries are composed of more than 85 percent water along with a hefty dose of fiber, which makes them a great fruit to eat if you’re trying to lose weight, lower cholesterol, or manage type 2 diabetes. They are a good source of folate, a B vitamin that helps maintain healthy hair and may reduce the risk of cardiovascular disease and mood disorders. Additionally, blackberries are full of potent antioxidants that can help with arthritis, age-related memory loss, cataracts, and other eyesight problems.
Blueberries
Blueberries consist of 85 percent water, which makes them a great fruit to eat if you’re trying to lose weight. They also contain potent antioxidants that can help with arthritis, age-related memory loss, and cataracts and other eyesight problems.

Raspberries
Raspberries are composed of more than 85 percent water along with a hefty dose of fiber, which makes them a great fruit to eat if you’re trying to lose weight, lower cholesterol, or manage type 2 diabetes. They are also full of potent antioxidants, including vitamin C and anthocyanins, which can help with arthritis, age-related memory loss, cataracts and other eyesight problems, and maintaining healthy skin and hair.
Strawberries
Strawberries are composed of more than 90 percent water along with a hefty dose of fiber, which makes them a great fruit to eat if you’re trying to lose weight, lower cholesterol or manage type 2 diabetes. They are a good source of folate, a B vitamin that helps maintain healthy hair and may reduce the risk of cardiovascular disease and mood disorders. Additionally, strawberries are full of potent antioxidants, including vitamin C and anthocyanins, which can help with arthritis, age-related memory loss, cataracts and other eyesight problems, and maintaining healthy skin and hair.

Clear Up Cheer Up

2 large carrots (tops and tails removed)
1 cup of spinach (or kale)
½ apple (cored)
1 celery stalk
1 cup of broccoli florets
Juice all the ingredients. (Alternate soft ingredients with firmer
ones). Carrots are high in A, a vitamin helpful in maintaining skin
cells, as well as beta-carotene and antioxidants that help prevent
skin damage. Spinach contains high levels of beta-carotene, which
offers free radical protection and converts into vitamin A in the
body. It also has vitamins C& E. Apples are great for smooth skin and
are rich in beta-carotene and vitamin C. Celery is rich in magnesium,
iron, chlorophyll, folic acid, C and also has B vitamins and vitamin
E.
Carrots
Crunch on carrots to keep your skin healthy and vibrant. Carrots are high in beta carotene, an antioxidant that is converted to vitamin A inside the body. It helps repair skin tissue and protects against the sun’s harsh rays. Enjoy carrots raw in salads or with a low–calorie dip, or try roasting them to develop a rich, sweet flavor. (Bonus! Cooked carrots deliver even more skin–friendly beta carotene than raw ones.

Apples:
Apples are known to do wonders for your skin. They are believed to have such good properties that they could make your skin flawless. They contain iron in them which adds that extra blush to your cheeks giving you a healthier look. Your pale complexion is changed to pinkish white when apples are included in your diet. If they are applied as a face mask, your skin would feel refreshed. It adds nourishment and a glow to your face, making your skin soft, smooth and silky. One apple a day would keep all your acne and pimples away!

If you have acne and trying hard to cure it, maybe you missed something simple. Spinach is good for skin and it is useful to clear up acne. How can spinach good for skin?

If you don’t know the nutritional value of spinach, let me tell you. Spinach contains various nutrients and vitamin that can support acne healing process. The most useful vitamins of spinach are vitamin A, C, E, and K. They are good for your skin. The antioxidants contained in spinach will clear up acne quickly. Spinach has an abundant amount of iron, which will be useful to prevent cancer, arthritis, and heart disease.

Celery
One of the most ageing things you can do to your body is put it under lots of stress. Celery contains a cocktail of nutrients that actively lowers the blood pressure by reducing hormones that induce feelings of stress, and relaxing the muscles around the arteries. It’s also an effective diuretic, so can help to flush skin damaging toxins from the body, too.

Brocoli
The credit for keeping your skin glowing and young goes to expert anti-oxidants like beta-carotene and vitamin-C and other helpers like vitamin B complex, vitamin E (the one that gives shine to your skin, hair etc. and revives skin tissues), vitamin A & K, omega 3 fatty acids (adds glamour), amino acids and folate present in the broccoli. They take very good care of your skin.

Skin Smoother

2 large carrots
l celery stalk
1 apple
l cucumber
Cucumbers are known to be beneficial to the skin when consumed and
when used topically. Cucumbers are rich in silica, important for the
complexion and skin elasticity. Try to buy organic cucumbers for
juicing, so that you can juice with the peel on. Most of the silica is
in the peel. If you can’t buy organic, remove the peel before juicing.

9 reasons why you should always have S*X

Improves cardiovascular health A recent study says that men who have s*x more than twice a week, have a lesser risk of getting a heart attack, than men who had s*x less than once a month.

Increases immunity Regular lovemaking increases the level of the immune-boosting antibody immunoglobulin A (IgA), which in turn makes your body stronger against illnesses like the common cold and fever.

Reduces stress Stressed out with work or family problems? Don’t let it affect your performance in the bedroom. Not only will having s*x improve your mood, but a study has also proven that folks, who indulge in regular bedroom activities can handle stress better and are happier people.

Relieves pain If you’re using a headache as an excuse to not make love, stop doing that. Have s*x instead, because, when you’re about to have an orgasm, the level of the hormone oxytocin increases by five times. This endorphin actually reduces aches and pains.

Promotes longevity When one has an orgasm, a hormone called dehydroepiandrosterone is released. This improves immunity, repairs tissue and keeps the skin healthy. Men, who have at least two orgasms a week, live longer than men who have s*x just once every few weeks.

Increases blood circulation Because your heart rate increases when you have s*x, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.

You sleep better The sleep that you get just after you’ve made love will be much more relaxed. Getting a good night’s sleep will make you feel alert and overall healthy.

Improves overall fitness If you find going to the gym mundane or working out at home a task, here’s another way to help you lose the flab and keep in shape. Regular s*x will do wonders for your waistline. Half an hour of lovemaking burns more than 80 calories.

Increases levels of Oestrogen and testosterone In men , the hormone testosterone is what makes them more passionate in the sack. Not only will it make you feel way better in bed, but it also improves your muscles and bones, keeps your heart healthy and keeps a check on your cholesterol. In women, on the other hand, the hormone oestrogen protects them against heart disease and also determines a woman’s body scent.

For SINGLE LADIES on S3XUAL Deception.

S3x is NOT love. Love is not s3x. You can have s3x and not be in love. You can be in love and not engage in s3x. A man may hate you and still have s3x with you. Be wise. Using s3x to manipulate a man will eventually fail.

It is self deception to think that giving him s3x will make him love you. True Love will never force you to engage in s3x. A man who doesn’t love you will not change his mind because of s3x. If he tells you to ‘prove your love’ by having s3x with him. He is only using you. If he is in it for the s3x, ‘better s3x’ will take him away from you.

Making yourself his ‘s3x slave’ is foolish. Love will never shame or degrade you. If you have made the mistake of trying to use s3x to buy this man, now is the time to re- assess your relationship and build it on the right foundation.

If he gets married to you because ‘the s3x is good’, it will be fatal to your marriage. Let him get married to you because he loves you, honors you, feels a strong emotional, mental and spiritual connection with you and wants you to spend the rest of his life with you.

Pastor M.

A 24-year-old woman, Joy Ekhoutorwmen, was on Wednesday charged before an Igbosere Magistrates’ Court, Lagos, for allegedly robbing a bus passenger of N30, 000.

The accused, who is currently facing a two-count charge of conspiracy and fraud, however, pleaded not guilty.

The police prosecutor, Cpl. Raphael Donny, told the court that Joy, whose address was unknown, committed the offences on Feb. 17 at Osborne road, Ikoyi, Lagos with others still at large.

He said: “The accused, who was once a prostitute, said she was introduced to another ‘business’ – robbing of bus passengers popularly called ‘one chance’.

“Joy and others now at large robbed one Matthew Ajasa of N30, 000 in the bus he boarded from Oshodi to Obalende.

“Ajasa was later dumped at Mushin,’’ he said.

Donny said the offences contravened Sections 312 and 409 of the Criminal Code, Laws of Lagos State, 2011.

The Magistrate, Mulikat Ali-Balogun, granted the accused bail in the sum of N20, 000 with two sureties in like sum.

She adjourned the case till April 24 for trial