ONSTAGETV – ONSTAGE DECEMBER 8, 2012 SEGMENT 3 SPICE from ONSTAGE on Vimeo.

Title: blood keep dance lastnight and them rob him

Message Body:
poor blood give it up know you na have luck in the dancehall them say a seymour man them rob him you keep boat ride and na get no money

—

Aidonia
busy
kronixx
daville
droop lion
geoge nux
iwayne
black rhino
sizzla
tommyle
zamunda
mavado
romaine virgo
popcaan
khago
gyptian
matterhorn
merciless
ninjaman
kiprich
lady g
tionne
nature
specialist
john holt
gaza slim
spice
stylish
ishawna
ibamar
jah sent
jermine michael
landmine
mengay
sashae
new kids

8 tips to improve your RELATIONSHIP

All relationships need a little pick-me-up sometimes–even the best of them. If you feel like your relationship isn’t quite what it used to be, here are some things you can do to improve it and keep your fire burning.

1. Improve your communication
There is nothing more important in a relationship than communication. The more you communicate with your woman, the less likely the two of you will get into arguments because you both will be able to talk about your problems instead of holding them in. Remember, if you can’t communicate, you can’t even begin to support one another in a relationship.

2. Take responsibility for your own happiness
This means taking responsibility for your own feelings and needs instead of trying to get your partner to make you feel happy and secure. Learn to treat yourself with kindness, compassion and acceptance instead of self-judgment. Don’t lose yourself just because you are in a relationship.

3. Show her gratitude instead of complaining
Practice being grateful for what you have rather than focusing on what you don’t have. Constant complaining creates more stress in a relationship, while gratitude creates emotional, spiritual and physical health.

4. Laugh together
Mutual laughter is an essential component of a strong and healthy relationship. Romance is much better if you can see humor in the little things and can have a laugh together. So, make a conscious effort to incorporate more humor and play into your daily interactions with your woman and be willing to make a fool of yourself sometimes just to put a smile on her face.

5. Set common goals together
Look for anything that’s common between the two of you and talk about ways to work toward that aspiration together. Sit down with your partner and set new goals., i.e health, comfort, happiness and so on. Share what you want your life to be about, where you want to end up and what these things mean to you.

6. Give her some space
When you love someone, you want to spend as much time with them as possible; however, it’s equally important to have some space and to spend some time apart every once in a while. Being apart not only allows you some freedom, but it will also allow the two of you to miss each other and is an ideal way to keep your relationship interesting.

7. Be spontaneous
You can ensure that romance never goes out of your relationship by doing things like sending her flowers for no reason, writing her a love note, or preparing her favorite meal for her when she least expects it. Being spontaneous also means trying new things out of the ordinary together to keep the relationship interesting.

8. Improve your sex life
If you really want to give your relationship staying power, give a little extra effort in the bedroom. There is no limit to the number of ways to have sex, so use your imagination and come up with as many new positions as you desire. There is always something that you haven’t tried, so don’t be afraid to mix things up in bed and awaken her sexuality.

lovezone.

Greetings MET,

As always I’m reaching out to the #1 blog source for all things dancehall & Jamaica. Love the improvements to the site…the 2012 voting is a great idea!

My question….

Do you know EXACTLY how a letter should be addressed to an inmate being held at the Horizon Adult remand centre in Kingston? Does it have to be addressed to the remandee c/o the superintendent or just the remandee.

EXAMPLE: or nix the superindentant info? I’ve been addressing it directly to the remandee

Attention Remandee: John Smith
C/O: Superindentant X
Horizon Adult Remand Centre
68 Spanish Town Road
Kingston 11 W.I.

I’ve been writing to Jamaica and only recently discovered after the fact that I was not addressing the mail correctly, causing obvious delays in delivery to the recipient.

It’s a simple thing but it’s amazing that you cannot get a clear & consistent answer when you contact Horizon or DSC head office on the appropriate way to address a letter to a remandee.

The rules on correspondents to remandees/inmates is not available on the DSC site and calling DSC only gets you 10 different answers . Calling Horizon directly only gets you vague cryptic responses referring you back to the DSC head office.

Any specific info confirming how to address a letter from yourself or any of your readers; who have actually written to someone in remand and confirmed the receipt by the remandee would be tremendously appreciated.

Another tidbit….delivery time of a simple us regular international priority mailed letter to Jamdung is also an experience in patience and mystery. It’s improved as you responded to my then question a few months back but depending on WHO its’s addressed too, which in my case has taken much longer to be received by the recipients and seems to be inconsistent .

You would think mail being sent to a government operated facility too an obvious public figure would not take weeks to be received ….fausness is at an all-time high ( it’s only about biz opportunities people)

Continued success on your blog for the new year and much prosperity for the holidays!