One of the major dilemmas for us black women is wearing a weave and working out. Typically, black hair is not washed everyday, especially since we generally apply perms, dyes and other products that tend to weaken the natural state of our hair. Working out can become problematic for women who wear hair extensions as we sweat between the tracks and are not able to wash our extensions after every work out.

It is never a good idea to forgo working out in the gym to preserve hair extensions as we should all try to incorporate some aspects of a work out in our daily regimen. Braiding the hair extensions in a ponytail and wearing it in a bun will preserve the curl patterns of the hair but there is still the issue of sweating in between those cornrows.

We are advised to stay away from alcohol based products as they will dry out our hair extensions, while this is true, a good work around for the issue of working out in the gym and ridding oneself of the problem with sweating, is to use an alcohol based swab to wipe in between the cornrows themselves. This can be accomplished by separating each track and dabbing the swab between each row and then using a dry shampoo on the scalp. Be mindful not to apply either to your extensions, this is a technique to rid yourself of the odor that can be acquired from sweating during work-outs and not having the option of getting a good thorough wash after each work-out.

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Macka at GT Extravanganza Christmas Day. Maybe she did tired fi Sting!!! But she still mek a false start cause she seh she ah guh pon Sting & di furthest she reach ah back stage ah look pon di truck weh carry di donkey come.

ON DI NIGHT OF DECEMBER 25/MAWNING OF DECEMBER 26, SINTING HAPPEN IN GUYANA. SOME SEH AH BOTTLING & BOOING COUNTRY LEE GET, OTHERS SAY IS EXCITED DI CROWD GET EXCITED & “TUN PON EACH OTHER”. BUT DI VIDEO NUH PROVIDE DI WHOLE STORY & DI GAZA CULT MEMBERS DEM OUT INNA DEM NUMBERS PON DI INTERNET AH SCREAM ‘RUMOURS’ & ‘BADNESS’. ALL MI KNOW IS DAT DI INSECURITY DID HAFFI JUMP PON STAGE & BARE TINGS. DEM DID HAFFI RUSH HIM OFF DI STAGE & STR8 TO DI AIRPORT FI WAIT PON HIM FLIGHT TO JAMAICA, NOT EVEN A LITTLE REST, CHANGE AH CLOTHES OR A RUB ON WID DEODORANT. ALL WI KNOW IS DAT WHEN HIM DID LAND, HIM COULDNT TAWK, AH NUFFY DID HAFFI CHAT.

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The National Park in Georgetown Guyana, was in a state of chaos last night as Jamaican artistes, Tommy Lee and Popcaan performed.
Popcaan was received well by the crowd, keeping his performance very professional maintaining his prescence onstage, but Tommy Lee’s performance was insane. Tommy Lee sent the National Park wild last night. The Sparta came on stage and received good forward from the crowd. Tommy Lee called out all Demons, and chaos broke out, persons in the crowd began pelting each other with bottles and fighting with each other as the demon forces filled the National Park. The police had to come and cut Tommy Lee’s performance because of how crazy the crowd had become and reacted as Uncle Demon performed. He was escorted off stage and straight to the airport for his flight back to JA, as he is to perform tonight at Sting.

A Harare man, has confessed to his wife beating him up several times as he applied for the court to grant him a restraint order from the woman.

Mr. Nyasha Zvoushe of Epworth frantically pleaded with magistrate Mr. Brighton Pabwe seeking a protection order against his wife, Diana Manjeyese, who he said abuses him.

“This woman beats me up and shouts at me, telling me that I am not a real man who can make her pregnant,” he said.

“I almost lost my life when she pulled my genitals, only to wake up at Harare Hospital.
“She sold all my clothes and is barring me from my house where she is now cohabiting with her boyfriend.”

Mr. Zvoushe who it is claimed has urinated in a nearby well in protest against his wife, told the court claiming that his wife has told him he does not satisfy her in bed.

“She told me that the child we have is not mine and she has had other men who satisfy her in bed,” he said.

In her response however, Manjeyese told the court that her husband was a liar.

“We started having problems when he wanted to take another wife,” she said.
“I denied that he marries another wife, prompting him to leave our matrimonial home.
“He returned and found me in the company of my sister and brother.
“He insisted that the man is my boyfriend.”

Magistrate Pabwe dismissed Zvoushe’s application for lack of merit and advised him to seek advice from his in-laws and aunties.

Zvoushe, who could not stomach the judgment, became hysterical and started shouting.
“I am scared of her, I am scared of her.

“Where will I stay?” he said.
“From here, I am going home.
“I will deal with whatever happens when I am there.”