JMG NATURAL HERB AND CURE CORNER

HOW TO TAKE CARE OF YOUR SKIN WITH JUICING

Berry Berry Good Skin Beautifier

1 cup blackberries
1cup blueberries
1 cup raspberries
1 cup strawberries
Juice all the ingredients. Berries are high in vitamins A, C & E. I
remove the stems, juice the berries and save the pulp and eat it later
for fiber.
Blackberries
Blackberries are composed of more than 85 percent water along with a hefty dose of fiber, which makes them a great fruit to eat if you’re trying to lose weight, lower cholesterol, or manage type 2 diabetes. They are a good source of folate, a B vitamin that helps maintain healthy hair and may reduce the risk of cardiovascular disease and mood disorders. Additionally, blackberries are full of potent antioxidants that can help with arthritis, age-related memory loss, cataracts, and other eyesight problems.
Blueberries
Blueberries consist of 85 percent water, which makes them a great fruit to eat if you’re trying to lose weight. They also contain potent antioxidants that can help with arthritis, age-related memory loss, and cataracts and other eyesight problems.

Raspberries
Raspberries are composed of more than 85 percent water along with a hefty dose of fiber, which makes them a great fruit to eat if you’re trying to lose weight, lower cholesterol, or manage type 2 diabetes. They are also full of potent antioxidants, including vitamin C and anthocyanins, which can help with arthritis, age-related memory loss, cataracts and other eyesight problems, and maintaining healthy skin and hair.
Strawberries
Strawberries are composed of more than 90 percent water along with a hefty dose of fiber, which makes them a great fruit to eat if you’re trying to lose weight, lower cholesterol or manage type 2 diabetes. They are a good source of folate, a B vitamin that helps maintain healthy hair and may reduce the risk of cardiovascular disease and mood disorders. Additionally, strawberries are full of potent antioxidants, including vitamin C and anthocyanins, which can help with arthritis, age-related memory loss, cataracts and other eyesight problems, and maintaining healthy skin and hair.

Clear Up Cheer Up

2 large carrots (tops and tails removed)
1 cup of spinach (or kale)
½ apple (cored)
1 celery stalk
1 cup of broccoli florets
Juice all the ingredients. (Alternate soft ingredients with firmer
ones). Carrots are high in A, a vitamin helpful in maintaining skin
cells, as well as beta-carotene and antioxidants that help prevent
skin damage. Spinach contains high levels of beta-carotene, which
offers free radical protection and converts into vitamin A in the
body. It also has vitamins C& E. Apples are great for smooth skin and
are rich in beta-carotene and vitamin C. Celery is rich in magnesium,
iron, chlorophyll, folic acid, C and also has B vitamins and vitamin
E.
Carrots
Crunch on carrots to keep your skin healthy and vibrant. Carrots are high in beta carotene, an antioxidant that is converted to vitamin A inside the body. It helps repair skin tissue and protects against the sun’s harsh rays. Enjoy carrots raw in salads or with a low–calorie dip, or try roasting them to develop a rich, sweet flavor. (Bonus! Cooked carrots deliver even more skin–friendly beta carotene than raw ones.

Apples:
Apples are known to do wonders for your skin. They are believed to have such good properties that they could make your skin flawless. They contain iron in them which adds that extra blush to your cheeks giving you a healthier look. Your pale complexion is changed to pinkish white when apples are included in your diet. If they are applied as a face mask, your skin would feel refreshed. It adds nourishment and a glow to your face, making your skin soft, smooth and silky. One apple a day would keep all your acne and pimples away!

If you have acne and trying hard to cure it, maybe you missed something simple. Spinach is good for skin and it is useful to clear up acne. How can spinach good for skin?

If you don’t know the nutritional value of spinach, let me tell you. Spinach contains various nutrients and vitamin that can support acne healing process. The most useful vitamins of spinach are vitamin A, C, E, and K. They are good for your skin. The antioxidants contained in spinach will clear up acne quickly. Spinach has an abundant amount of iron, which will be useful to prevent cancer, arthritis, and heart disease.

Celery
One of the most ageing things you can do to your body is put it under lots of stress. Celery contains a cocktail of nutrients that actively lowers the blood pressure by reducing hormones that induce feelings of stress, and relaxing the muscles around the arteries. It’s also an effective diuretic, so can help to flush skin damaging toxins from the body, too.

Brocoli
The credit for keeping your skin glowing and young goes to expert anti-oxidants like beta-carotene and vitamin-C and other helpers like vitamin B complex, vitamin E (the one that gives shine to your skin, hair etc. and revives skin tissues), vitamin A & K, omega 3 fatty acids (adds glamour), amino acids and folate present in the broccoli. They take very good care of your skin.

Skin Smoother

2 large carrots
l celery stalk
1 apple
l cucumber
Cucumbers are known to be beneficial to the skin when consumed and
when used topically. Cucumbers are rich in silica, important for the
complexion and skin elasticity. Try to buy organic cucumbers for
juicing, so that you can juice with the peel on. Most of the silica is
in the peel. If you can’t buy organic, remove the peel before juicing.