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ASH WEDNESDAY FASTING

FIRST PSALM
hibiscus-flower_10306
Please fast with this Psalm only if , you are really innocent of deep treachery

The Psalms
109

A Cry for Vengeance
To the chief Musician, A Psalm of David.

1 Hold not thy peace, O God of my praise;
2 for the mouth of the wicked and the mouth of the deceitful are opened against me:

they have spoken against me with a lying tongue.
3 They compassed me about also with words of hatred;

and fought against me without a cause.
4 For my love they are my adversaries:

but I give myself unto prayer.
5 And they have rewarded me evil for good,

and hatred for my love.
6 Set thou a wicked man over him:

and let Satan stand at his right hand.
7 When he shall be judged, let him be condemned:

and let his prayer become sin.
8 Let his days be few;

and let another take his office. Acts 1.20
9 Let his children be fatherless,

and his wife a widow.
10 Let his children be continually vagabonds, and beg:

let them seek their bread also out of their desolate places.
11 Let the extortioner catch all that he hath;

and let the strangers spoil his labor.
12 Let there be none to extend mercy unto him:

neither let there be any to favor his fatherless children.
13 Let his posterity be cut off;

and in the generation following let their name be blotted out.
14 Let the iniquity of his fathers be remembered with the LORD;

and let not the sin of his mother be blotted out.
15 Let them be before the LORD continually,

that he may cut off the memory of them from the earth.
16 Because that he remembered not to show mercy,

but persecuted the poor and needy man,
that he might even slay the broken in heart.
17 As he loved cursing,

so let it come unto him:
as he delighted not in blessing,
so let it be far from him.
18 As he clothed himself with cursing like as with his garment,

so let it come into his bowels like water,
and like oil into his bones.
19 Let it be unto him as the garment which covereth him,

and for a girdle wherewith he is girded continually.
20 Let this be the reward of mine adversaries from the LORD,

and of them that speak evil against my soul.
21 But do thou for me, O GOD the Lord, for thy name’s sake:

because thy mercy is good, deliver thou me.
22 For I am poor and needy,

and my heart is wounded within me.
23 I am gone like the shadow when it declineth:

I am tossed up and down as the locust.
24 My knees are weak through fasting;

and my flesh faileth of fatness.
25 I became also a reproach unto them:

when they looked upon me they shook their heads. Mt. 27.39 · Mk. 15.29
26 Help me, O LORD my God:

O save me according to thy mercy:
27 that they may know that this is thy hand;

that thou, LORD, hast done it.
28 Let them curse, but bless thou:

when they arise, let them be ashamed;
but let thy servant rejoice.
29 Let mine adversaries be clothed with shame;

and let them cover themselves with their own confusion, as with a mantle.
30 I will greatly praise the LORD with my mouth;

yea, I will praise him among the multitude.
31 For he shall stand at the right hand of the poor,

to save him from those that condemn his soul.

fruit-garden-4-Optimized

SECOND PSALM

IF YOU ARE IN NEED OF A FINANCIAL BLESSING AND RESTORATION

Psalm 69[a]

For the director of music. To the tune of “Lilies.” Of David.

1 Save me, O God,
for the waters have come up to my neck.
2 I sink in the miry depths,
where there is no foothold.
I have come into the deep waters;
the floods engulf me.
3 I am worn out calling for help;
my throat is parched.
My eyes fail,
looking for my God.
4 Those who hate me without reason
outnumber the hairs of my head;
many are my enemies without cause,
those who seek to destroy me.
I am forced to restore
what I did not steal.
5 You, God, know my folly;
my guilt is not hidden from you.
6 Lord, the Lord Almighty,
may those who hope in you
not be disgraced because of me;
God of Israel,
may those who seek you
not be put to shame because of me.
7 For I endure scorn for your sake,
and shame covers my face.
8 I am a foreigner to my own family,
a stranger to my own mother’s children;
9 for zeal for your house consumes me,
and the insults of those who insult you fall on me.
10 When I weep and fast,
I must endure scorn;
11 when I put on sackcloth,
people make sport of me.
12 Those who sit at the gate mock me,
and I am the song of the drunkards.
13 But I pray to you, Lord,
in the time of your favor;
in your great love, O God,
answer me with your sure salvation.
14 Rescue me from the mire,
do not let me sink;
deliver me from those who hate me,
from the deep waters.
15 Do not let the floodwaters engulf me
or the depths swallow me up
or the pit close its mouth over me.
16 Answer me, Lord, out of the goodness of your love;
in your great mercy turn to me.
17 Do not hide your face from your servant;
answer me quickly, for I am in trouble.
18 Come near and rescue me;
deliver me because of my foes.
19 You know how I am scorned, disgraced and shamed;
all my enemies are before you.
20 Scorn has broken my heart
and has left me helpless;
I looked for sympathy, but there was none,
for comforters, but I found none.
21 They put gall in my food
and gave me vinegar for my thirst.
22 May the table set before them become a snare;
may it become retribution and[b] a trap.
23 May their eyes be darkened so they cannot see,
and their backs be bent forever.
24 Pour out your wrath on them;
let your fierce anger overtake them.
25 May their place be deserted;
let there be no one to dwell in their tents.
26 For they persecute those you wound
and talk about the pain of those you hurt.
27 Charge them with crime upon crime;
do not let them share in your salvation.
28 May they be blotted out of the book of life
and not be listed with the righteous.
29 But as for me, afflicted and in pain—
may your salvation, God, protect me.
30 I will praise God’s name in song
and glorify him with thanksgiving.
31 This will please the Lord more than an ox,
more than a bull with its horns and hooves.
32 The poor will see and be glad—
you who seek God, may your hearts live!
33 The Lord hears the needy
and does not despise his captive people.
34 Let heaven and earth praise him,
the seas and all that move in them,
35 for God will save Zion
and rebuild the cities of Judah.
Then people will settle there and possess it;
36 the children of his servants will inherit it,
and those who love his name will dwell there.

Spider-Purple-Flowers

THIRD PSALM

IF YOU HAVE BEEN WRONGED AND DONT KNOW WHERE TO TURN…FEEL WEAK AND UNABLE TO DEFEND YOURSELF SPIRITUALLY

Psalm 35

Of David.

1 Contend, Lord, with those who contend with me;
fight against those who fight against me.
2 Take up shield and armor;
arise and come to my aid.
3 Brandish spear and javelin[a]
against those who pursue me.
Say to me,
“I am your salvation.”
4 May those who seek my life
be disgraced and put to shame;
may those who plot my ruin
be turned back in dismay.
5 May they be like chaff before the wind,
with the angel of the Lord driving them away;
6 may their path be dark and slippery,
with the angel of the Lord pursuing them.
7 Since they hid their net for me without cause
and without cause dug a pit for me,
8 may ruin overtake them by surprise—
may the net they hid entangle them,
may they fall into the pit, to their ruin.
9 Then my soul will rejoice in the Lord
and delight in his salvation.
10 My whole being will exclaim,
“Who is like you, Lord?
You rescue the poor from those too strong for them,
the poor and needy from those who rob them.”
11 Ruthless witnesses come forward;
they question me on things I know nothing about.
12 They repay me evil for good
and leave me like one bereaved.
13 Yet when they were ill, I put on sackcloth
and humbled myself with fasting.
When my prayers returned to me unanswered,
14 I went about mourning
as though for my friend or brother.
I bowed my head in grief
as though weeping for my mother.
15 But when I stumbled, they gathered in glee;
assailants gathered against me without my knowledge.
They slandered me without ceasing.
16 Like the ungodly they maliciously mocked;[b]
they gnashed their teeth at me.
17 How long, Lord, will you look on?
Rescue me from their ravages,
my precious life from these lions.
18 I will give you thanks in the great assembly;
among the throngs I will praise you.
19 Do not let those gloat over me
who are my enemies without cause;
do not let those who hate me without reason
maliciously wink the eye.
20 They do not speak peaceably,
but devise false accusations
against those who live quietly in the land.
21 They sneer at me and say, “Aha! Aha!
With our own eyes we have seen it.”
22 Lord, you have seen this; do not be silent.
Do not be far from me, Lord.
23 Awake, and rise to my defense!
Contend for me, my God and Lord.
24 Vindicate me in your righteousness, Lord my God;
do not let them gloat over me.
25 Do not let them think, “Aha, just what we wanted!”
or say, “We have swallowed him up.”
26 May all who gloat over my distress
be put to shame and confusion;
may all who exalt themselves over me
be clothed with shame and disgrace.
27 May those who delight in my vindication
shout for joy and gladness;
may they always say, “The Lord be exalted,
who delights in the well-being of his servant.”
28 My tongue will proclaim your righteousness,
your praises all day long.

FOURTH PSALM
fruits-and-vegetables

TOTAL DELIVERANCE FROM EVERY SINGLE THING IN YOUR LIFE, PEOPLE,PLACES AND SPIRITUAL THINGS

Psalm 37[a]

Of David.

1 Do not fret because of those who are evil
or be envious of those who do wrong;
2 for like the grass they will soon wither,
like green plants they will soon die away.
3 Trust in the Lord and do good;
dwell in the land and enjoy safe pasture.
4 Take delight in the Lord,
and he will give you the desires of your heart.
5 Commit your way to the Lord;
trust in him and he will do this:
6 He will make your righteous reward shine like the dawn,
your vindication like the noonday sun.
7 Be still before the Lord
and wait patiently for him;
do not fret when people succeed in their ways,
when they carry out their wicked schemes.
8 Refrain from anger and turn from wrath;
do not fret—it leads only to evil.
9 For those who are evil will be destroyed,
but those who hope in the Lord will inherit the land.
10 A little while, and the wicked will be no more;
though you look for them, they will not be found.
11 But the meek will inherit the land
and enjoy peace and prosperity.
12 The wicked plot against the righteous
and gnash their teeth at them;
13 but the Lord laughs at the wicked,
for he knows their day is coming.
14 The wicked draw the sword
and bend the bow
to bring down the poor and needy,
to slay those whose ways are upright.
15 But their swords will pierce their own hearts,
and their bows will be broken.
16 Better the little that the righteous have
than the wealth of many wicked;
17 for the power of the wicked will be broken,
but the Lord upholds the righteous.
18 The blameless spend their days under the Lord’s care,
and their inheritance will endure forever.
19 In times of disaster they will not wither;
in days of famine they will enjoy plenty.
20 But the wicked will perish:
Though the Lord’s enemies are like the flowers of the field,
they will be consumed, they will go up in smoke.
21 The wicked borrow and do not repay,
but the righteous give generously;
22 those the Lord blesses will inherit the land,
but those he curses will be destroyed.
23 The Lord makes firm the steps
of the one who delights in him;
24 though he may stumble, he will not fall,
for the Lord upholds him with his hand.
25 I was young and now I am old,
yet I have never seen the righteous forsaken
or their children begging bread.
26 They are always generous and lend freely;
their children will be a blessing.[b]
27 Turn from evil and do good;
then you will dwell in the land forever.
28 For the Lord loves the just
and will not forsake his faithful ones.
Wrongdoers will be completely destroyed[c];
the offspring of the wicked will perish.
29 The righteous will inherit the land
and dwell in it forever.
30 The mouths of the righteous utter wisdom,
and their tongues speak what is just.
31 The law of their God is in their hearts;
their feet do not slip.
32 The wicked lie in wait for the righteous,
intent on putting them to death;
33 but the Lord will not leave them in the power of the wicked
or let them be condemned when brought to trial.
34 Hope in the Lord
and keep his way.
He will exalt you to inherit the land;
when the wicked are destroyed, you will see it.
35 I have seen a wicked and ruthless man
flourishing like a luxuriant native tree,
36 but he soon passed away and was no more;
though I looked for him, he could not be found.
37 Consider the blameless, observe the upright;
a future awaits those who seek peace.[d]
38 But all sinners will be destroyed;
there will be no future[e] for the wicked.
39 The salvation of the righteous comes from the Lord;
he is their stronghold in time of trouble.
40 The Lord helps them and delivers them;
he delivers them from the wicked and saves them,
because they take refuge in him.

27 Responses to ASH WEDNESDAY FASTING

  • All hail the most high God, he’s excellent in all the earth, heaven and earth adore him. The Lord most high, is the kings of kings, the First and the Last, the Alpha and the Omega, the Author and the Finisher of every man’s faith. All hail to king Jesus, my sweet rose of Sharon, the sweetest name i’ve known, at the name of Jesus every knee shall bow and tongue shall confess that Jesus is Lord over all the earth, the Amen of the Amen!

  • fabulous69 says:

    Thanks for doing this met…i will be joining u tomrrw at 6am

  • LUNDUN says:

    good morning met and fellow metters

    let everything that has breath praise the lord

  • soap opera says:

    i am ready good morning, today i am praying for faith & trust i am having a hard time with both. Met that child beating video is making the news. They are caught & arrested.

  • Met says:

    good morning lundun and soap opera.. I am around. brb I got some real bad news about 2 hours ago too..

  • Belly Bang says:

    MAWNING MET, METTERS, & VERYBODY, CAUSE EVEN THOUGH SOME NUH FULLY APPRECIATE IT, EACH ONE MATTERS….. :2thumbup

    Another day, another opportunity for a new beginning. :thumbup

  • Met says:

    Lord I love u more than anything

    morning Belly

  • Enter your name.... says:

    GM Met (and Metters)….love you girl, but my next 40 days belong to Him. No JMG for me!
    Thanks for this post.

  • Met says:

    :kiss good morning

  • Enter your name.... says:

    Aww Met sorry to hear!

  • Met says:

    God is good and I know he can turn sickness into health so I am counting on that miracle to happen within His will..but it is good I decided to dedicate some time to prayers , praise and worship..Cancer is a thief but thief get lock up so I pray all will be well

  • Buenos Dias Metty Y Metters……….God is Good all the time!

  • 2cents says:

    morning met, i will also be praying for you that all will be well.

  • oney says:

    Thanks for the strength this morning Met. I needed this because after watching that video with the lickle bwoi..satan tek mi over because I feel like I would eat the yute heart..what a wicked wicked act man..this is why i don’t beat my kids because it reminds me of slavery..we beat our kids like slavemasters beat us..where this bwoi know bout beating suh..we need to stop beat our pitney dem suh hard..that reminds me of beatings I use to get as a bwoi..it nuh nice..God please forgive us and hold us firm in your hands,amen.

  • 8itorluvit says:

    Morning met and metters…… Met im here with you. Will be praying and fasting as well…. God is good all the time to him j give my glory and praises. Im off to work now. Link u later ur in my prayers :kiss

  • Met says:

    later latti :peluk keep my cousin in your prayers…the news very sudden took us by surprise

  • Observer says:

    awe metty to HIM all praise belongs…I hope everything works within your favor :peluk

  • Tawkchuet says:

    Morning Metsy “what a mighty God we serve angels bow before him heaven and earth adore him what a mighty God we serve”.
    Met will pray for you and yours cause Jesus is the greatest physician and he will heal and cure all sickness if we just pray. God’s richest blessings always

  • Met says:

    thank you chuet :peluk

  • may the sprite of the living God be upon us, I pray for strengh in the time of weakness. Met, the says by his stripes we are healed. There’s no distance in prayer, may the healing virtues of Jesus Christ over shadows your cousin, may the nailed scared hands if Jesus touch and deliver her right now in Jesus name, I will touch and agree with you that her body is made whole in the name of Jesus, I speak life and imediate restoration to every cancerous cell right now to her body in Jesus. Sprite of the living God arise and let the enemy be subdued in Jesus name. You are God alone, and is nothing hard for you, you are Jahovah Raffa the God that heals. God Almighty person’s life and time is time your hands, I trust and believe that you will show your power in this situation, and all will see how great is our God. Met just hold on to your faith and believe God for his might works that he is going to perform in your cousin’s life. Amen!

  • LUNDUN says:

    metty i went from 6:30am to 12midday my time.

    just saw ur news and i am sorry to hear, even though i have broken my fast already, after sending this message i will be saying a prayer for your cousin.

    talkupditingdem, those words hit a nerve and in agreement with u, i say amen to ur words.
    jesus/god the father is listening to us right now, let us pour our hearts out to him, trust in him and rejoice at the wonders he performs. my god is an awesome god, in him we put all our trust, in him we believe and he alone can raise us up and plant our feet on higher, solid ground.
    let everything that has breath praise ye the lord.

  • Met says:

    talkupditing dem thank you and thank you lundun

  • Met says:

    a little less than four hours to go :)

  • dominoe says:

    thank you so much for this met. i really needed it. i am also praying for you and your family. may God rest his healing hands on your cousin and be a fence of strength for you and your family. :kiss

  • Met says:

    thank you dominoe :kiss

  • Missbombdizzle says:

    Good day miss met sorry for the sad news but God created the human body so he understands all the anatomy of our being… He is the master physician that can cure cancer..

  • Met says:

    Amen and Amen

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